---
title: PRO Athlete Physical Therapy Blog | arm injuries
description: arm injuries | PRO Athlete PT blog helping athletes stay healthy and performing at the highest level.
---
[Skip to main content](https://www.proathletept.com/blog/tag/arm-injuries#main-content)
[ ](https://www.proathletept.com)
- [Home](https://www.proathletept.com)
- Show submenu for Locations Locations
- [Centennial](https://www.proathletept.com/locations/centennial)
- [Lakewood](https://www.proathletept.com/locations/lakewood)
- Show submenu for Baseball Injury Guides Baseball Injury Guides
- [Baseball Injury Basics](https://www.proathletept.com/baseball-arm-injury-guide-denver)
- [Stop Icing](https://www.proathletept.com/baseball-injury-guide/active-recovery-for-pitchers)
- [Elbow Pain (UCL)](https://www.proathletept.com/baseball-injury-guide/ucl-injury)
- [Tommy John Surgery](https://www.proathletept.com/baseball-injury-guide/tommy-john-surgery)
- [Little League Elbow](https://www.proathletept.com/baseball-injury-guide/little-league-elbow)
- [Shoulder Pain](https://www.proathletept.com/baseball-injury-guide/shoulder-pain-baseball-players)
- [Little League Shoulder](https://www.proathletept.com/baseball-injury-guide/little-league-shoulder)
- [Common Questions](https://www.proathletept.com/faq-sports-physical-therapist-denver-co)
- [About Us](https://www.proathletept.com/the-story-and-team)
- Show submenu for FREE Stuff FREE Stuff
- [Fix Arm Pain](https://www.proathletept.com/arm-pain-form)
- Armcare Routine
- [Get Stronger](https://www.proathletept.com/velo-strength)
Open main navigation
Close main navigation
- [Home](https://www.proathletept.com)
- Show submenu for Locations Locations
- Locations
- [Centennial](https://www.proathletept.com/locations/centennial)
- [Lakewood](https://www.proathletept.com/locations/lakewood)
- Show submenu for Baseball Injury Guides Baseball Injury Guides
- Baseball Injury Guides
- [Baseball Injury Basics](https://www.proathletept.com/baseball-arm-injury-guide-denver)
- [Stop Icing](https://www.proathletept.com/baseball-injury-guide/active-recovery-for-pitchers)
- [Elbow Pain (UCL)](https://www.proathletept.com/baseball-injury-guide/ucl-injury)
- [Tommy John Surgery](https://www.proathletept.com/baseball-injury-guide/tommy-john-surgery)
- [Little League Elbow](https://www.proathletept.com/baseball-injury-guide/little-league-elbow)
- [Shoulder Pain](https://www.proathletept.com/baseball-injury-guide/shoulder-pain-baseball-players)
- [Little League Shoulder](https://www.proathletept.com/baseball-injury-guide/little-league-shoulder)
- [Common Questions](https://www.proathletept.com/faq-sports-physical-therapist-denver-co)
- [About Us](https://www.proathletept.com/the-story-and-team)
- Show submenu for FREE Stuff FREE Stuff
- FREE Stuff
- [Fix Arm Pain](https://www.proathletept.com/arm-pain-form)
- Armcare Routine
- [Get Stronger](https://www.proathletept.com/velo-strength)
- [BOOK CALL](https://start.proathletept.com/book-a-call-page)
-
[BOOK CALL](https://start.proathletept.com/book-a-call-page)
[arm injuries](https://www.proathletept.com/blog/tag/arm-injuries),
[baseball injuries](https://www.proathletept.com/blog/tag/baseball-injuries),
[shoulder pain](https://www.proathletept.com/blog/tag/shoulder-pain)
# [Preventing Arm Injuries for Baseball Players](https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0)
[Edwin Porras](https://www.proathletept.com/blog/author/edwin-porras)
May 8, 2024, 6:01:57 PM
Preventing Arm Injuries as a Pitcher Table of Contents: Chapter 1: The Basics Sleep. Nutrition. Hydration Mental Health and Communication Chapter 1 Summary Chapter 2: How to Structure Training Pitch ...
# Articles about arm injuries
#### [May 8, 2024, 6:01:57 PM Preventing Arm Injuries for Baseball Players](https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0)
[Read article](https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0)
#### [Mar 14, 2024, 4:10:32 PM How to Prevent Arm Injuries as a Pitcher: Part 3](https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3)
[Read article](https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3)
#### [Mar 14, 2024, 3:59:17 PM What is Load Management in Sports?](https://www.proathletept.com/blog/what-is-load-management-in-sports)
[Read article](https://www.proathletept.com/blog/what-is-load-management-in-sports)
#### [Mar 7, 2024, 8:41:27 PM How to Prevent Arm Injuries as a Pitcher: Part 2](https://www.proathletept.com/blog/how-prevent-arm-injuries-as-a-pitcher-part-2)
[Read article](https://www.proathletept.com/blog/how-prevent-arm-injuries-as-a-pitcher-part-2)
#### [Feb 29, 2024, 3:57:01 PM How to Prevent Arm Injuries as a Pitcher](https://www.proathletept.com/blog/preventing-pitcher-arm-injuries)
[Read article](https://www.proathletept.com/blog/preventing-pitcher-arm-injuries)
[](https://www.proathletept.com)
- [Home](https://www.proathletept.com)
- [Locations](https://www.proathletept.com/locations/centennial)
- [About Us](https://www.proathletept.com/the-story-and-team)
- [Common Questions](https://www.proathletept.com/faq-sports-physical-therapist-denver-co)
- [Baseball Recovery/Injury Guide](https://www.proathletept.com/baseball-arm-injury-guide-denver)
**PRO Athlete Physical Therapy, Centennial**
[7240 S Fraser St, Centennial, CO 80112](https://www.proathletept.com/locations/centennial)
[(720) 248-7527](tel:+17202487527)
**PRO Athlete Physical Therapy, Lakewood**
Inside of FAST Performance
[5825 W 6th Ave #3a, Lakewood, CO 80214](https://www.proathletept.com/locations/lakewood)
[(720) 248-7515](tel:+17202487515)
2026 PRO Athlete Physical Therapy. All rights reserved.
[Privacy Policy](https://www.proathletept.com/privacy-policy) | [Terms of Service](https://www.proathletept.com/terms-of-service)
-
-
-
-
-
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/#organization",
"@type" : [ "Organization", "MedicalBusiness" ],
"alternateName" : "PRO Athlete PT",
"areaServed" : [ {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Lakewood"
}, {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Centennial"
}, {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Denver"
}, {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Aurora"
}, {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Highlands Ranch"
}, {
"@type" : "City",
"containedInPlace" : {
"@type" : "State",
"name" : "Colorado"
},
"name" : "Boulder"
} ],
"description" : "Baseball-specific physical therapy and arm care for pitchers and position players in the Denver metro. Founded by former Minnesota Twins medical staff. Cash-pay, one-on-one care focused on UCL injuries, Tommy John recovery, shoulder pain and throwing workload.",
"employee" : [ {
"@id" : "https://www.proathletept.com/the-story-and-team#edwin-porras"
}, {
"@id" : "https://www.proathletept.com/the-story-and-team#thaddeus-hayes"
} ],
"founder" : {
"@id" : "https://www.proathletept.com/the-story-and-team#edwin-porras"
},
"image" : {
"@id" : "https://www.proathletept.com/#logo"
},
"knowsAbout" : [ "Ulnar collateral ligament injury", "Tommy John surgery rehabilitation", "Baseball pitching arm care", "Youth baseball injury prevention", "Interval throwing programs", "Little League elbow", "Pitcher shoulder pain", "Throwing workload management", "Return to throwing after elbow surgery", "Baseball strength and conditioning" ],
"location" : [ {
"@id" : "https://www.proathletept.com/#lakewood"
}, {
"@id" : "https://www.proathletept.com/#centennial"
} ],
"logo" : {
"@id" : "https://www.proathletept.com/#logo",
"@type" : "ImageObject",
"caption" : "PRO Athlete Physical Therapy logo",
"height" : 43,
"url" : "https://www.proathletept.com/hubfs/black%20logo.png",
"width" : 300
},
"name" : "PRO Athlete Physical Therapy",
"sameAs" : [ "https://www.instagram.com/proathletept/", "https://twitter.com/proathletept", "https://www.tiktok.com/@proathletept", "https://www.youtube.com/@PROAthletePhysicalTherapy" ],
"slogan" : "Rest is not Rehab.",
"url" : "https://www.proathletept.com"
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/#lakewood",
"@type" : [ "PhysicalTherapy", "SportsActivityLocation" ],
"address" : {
"@type" : "PostalAddress",
"addressCountry" : "US",
"addressLocality" : "Lakewood",
"addressRegion" : "CO",
"postalCode" : "80214",
"streetAddress" : "5825 W 6th Ave #3a"
},
"availableService" : [ {
"@type" : "MedicalTherapy",
"name" : "UCL injury rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Tommy John post-operative rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Pitcher shoulder rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Baseball arm care and injury prevention"
}, {
"@type" : "MedicalTherapy",
"name" : "Return to throwing program"
} ],
"currenciesAccepted" : "USD",
"description" : "Baseball physical therapy and arm care in Lakewood, CO. UCL injuries, Tommy John recovery and pitcher shoulder pain, treated by former Minnesota Twins medical staff.",
"geo" : {
"@type" : "GeoCoordinates",
"latitude" : 39.7268173,
"longitude" : -105.060642
},
"hasMap" : "https://maps.google.com/?cid=11314138971008763672",
"image" : {
"@id" : "https://www.proathletept.com/#logo"
},
"isAcceptingNewPatients" : true,
"name" : "PRO Athlete Physical Therapy, Lakewood",
"parentOrganization" : {
"@id" : "https://www.proathletept.com/#organization"
},
"priceRange" : "$$$",
"sameAs" : "https://maps.google.com/?cid=11314138971008763672",
"telephone" : "+1-720-248-7515",
"url" : "https://www.proathletept.com/locations/lakewood"
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/#centennial",
"@type" : [ "PhysicalTherapy", "SportsActivityLocation" ],
"address" : {
"@type" : "PostalAddress",
"addressCountry" : "US",
"addressLocality" : "Centennial",
"addressRegion" : "CO",
"postalCode" : "80112",
"streetAddress" : "7240 S Fraser St"
},
"availableService" : [ {
"@type" : "MedicalTherapy",
"name" : "UCL injury rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Tommy John post-operative rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Pitcher shoulder rehabilitation"
}, {
"@type" : "MedicalTherapy",
"name" : "Baseball arm care and injury prevention"
}, {
"@type" : "MedicalTherapy",
"name" : "Return to throwing program"
} ],
"currenciesAccepted" : "USD",
"description" : "Baseball physical therapy and arm care in Centennial, CO. UCL injuries, Tommy John recovery and pitcher shoulder pain, treated by former Minnesota Twins medical staff.",
"geo" : {
"@type" : "GeoCoordinates",
"latitude" : 39.58585083253561,
"longitude" : -104.81636121057306
},
"hasMap" : "https://maps.google.com/?cid=4289837886441355523",
"image" : {
"@id" : "https://www.proathletept.com/#logo"
},
"isAcceptingNewPatients" : true,
"name" : "PRO Athlete Physical Therapy, Centennial",
"parentOrganization" : {
"@id" : "https://www.proathletept.com/#organization"
},
"priceRange" : "$$$",
"sameAs" : "https://maps.google.com/?cid=4289837886441355523",
"telephone" : "+1-720-248-7527",
"url" : "https://www.proathletept.com/locations/centennial"
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/the-story-and-team#edwin-porras",
"@type" : "Person",
"alumniOf" : {
"@type" : "SportsOrganization",
"name" : "Minnesota Twins"
},
"description" : "Baseball arm care and UCL specialist. PubMed-published researcher. Former Minnesota Twins medical staff.",
"honorificPrefix" : "Dr.",
"honorificSuffix" : "DPT, OCS",
"jobTitle" : "Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist",
"name" : "Edwin Porras",
"sameAs" : [ "https://pmc.ncbi.nlm.nih.gov/articles/PMC9789277/", "https://www.linkedin.com/in/edwinporras/", "https://www.nytimes.com/athletic/3084893/2022/01/22/twins-tap-twitter-fantasy-football-guru-and-bilingual-physical-therapist-to-work-with-rehabbing-players/", "https://www.mlb.com/press-release/press-release-twins-announce-2022-minor-league-staff-assignments", "https://www.mlb.com/press-release/press-release-twins-announce-2023-minor-league-staff-assignments" ],
"url" : "https://www.proathletept.com/the-story-and-team",
"worksFor" : {
"@id" : "https://www.proathletept.com/#organization"
}
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/the-story-and-team#thaddeus-hayes",
"@type" : "Person",
"alumniOf" : {
"@type" : "SportsOrganization",
"name" : "Minnesota Twins"
},
"description" : "Former Minnesota Twins athletic trainer. Five years in professional baseball sports medicine.",
"honorificSuffix" : "MAT, LAT, ATC",
"jobTitle" : "Athletic Trainer, Arm Care Director",
"name" : "Thaddeus Hayes",
"sameAs" : [ "https://www.mlb.com/press-release/press-release-twins-announce-2023-minor-league-staff-assignments" ],
"url" : "https://www.proathletept.com/the-story-and-team",
"worksFor" : {
"@id" : "https://www.proathletept.com/#organization"
}
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.proathletept.com/#website",
"@type" : "WebSite",
"inLanguage" : "en-US",
"name" : "PRO Athlete Physical Therapy",
"publisher" : {
"@id" : "https://www.proathletept.com/#organization"
},
"url" : "https://www.proathletept.com"
}
```